Tuesday, 26 July 2016

Patanjali Yoga Sutra speaks about Tapas (Austerity) as a critical element of Raja Yoga. Yogacharya Sundaram, in his book Raja Yoga, has included Daana (Charity) as an important element. Let us review these two elements.
Tapas (Austerity) – is the exercise of isolating the senses. It consists of neutralizing all but one sensory stimulus which is then disciplined to a high degree of harmony and homeostasis. This aspect requires deprivation of the senses which can only be achieved by isolating oneself from the environment, hence cannot be used as a regular tool for enhancing niyama unless the practitioner is willing to move away from a materialistic environment. In its place, I have proposed Sahana and Shraddha, which can never replace Tapas, but are more relevant to today’s lifestyles.
Daana (Charity) – means relinquishing of ownership with no expectation of return. There can be many types of charity and the most important, in order of significance;
Anna daana                 (giving food as charity)
Vastra daana               (giving clothes as charity)
Vidya daana                (giving knowledge as charity)
Kriya daana                 (giving effort as charity)
Lakshmi daana            (giving money as charity)
Off all forms of daana or charity, that where there is direct benefit to another such as Anna daana (feeding others) is considered the highest form of daana. This is followed by any charity which requires sacrifice of one’s personal time or energy such as kriya (effort), where one sacrifices ones time and energy as a form of charity; followed by vidya (knowledge sharing). Vastra daana (giving clothes to the needy) comes next in the list of charities, finally followed by lakshmi daana (money). Lakshmi is not considered the highest form of charity because often the giver does not know how the money is used and often, it does not reach the intended recipient. Also, the personal sacrifice component is lower unless, the charity is made by a person who has little to a person who has less, when the sacrifice is significant. But, this is not to take the sheen away from any form of charity. All forms of charity and sacrifice result is a feeling of goodness and altruism which opens the sense of identity to other forms of stimuli and introspection (jnaana).
Anecdotes, experiences and situations to help understand…
(Wikipedia extract):
Charity in Christianity – Whilst in the early years, Charity was a simple act of giving money, over time, it evolved into building charitable institutions such as hospitals, schools and other educational institutions for common benefit. Carnagie Mellon University, Rockfeller University, John Hopkins hospital and many other well-known and world class educational institutions were founded as a result of charitable endowments by individuals.
Tzedakah in Judaism – Judaism does not have any specific concept of charity, but Jews are supposed to set aside 10% of their income for acts of righteousness, irrespective of who the recipient may be.
Zakat in Islam – Muslims are expected to set aside 2.5% of their income for charitable activities. During Bakr-id, the meat from the sacrificed animal is supposed to be divided into three parts. The family retains one third of the share; another third is given to relatives, friends, and neighbors; and the remaining third is given to the poor and needy.
In Hinduism – Kanya daana or handing over the bride to the groom is considered the highest of daana.
Seva in Sikhism – While this is voluntary, Sikhs often perform Kar Seva (charity of action) such as cleaning floors, preparing food or serving it at the community kitchen or Langars, etc.
Buddhism – states that giving increases the spiritual content of one’s life and is considered one of the foundation of perfection.
Share your opinion and experiences;
  • Do you perform any acts of charity? Is it structured of random? Why do you do it?
  • How do you perform this act of charity? What is your attitude when performing the act?
  • How do you feel after performing any act of charity?

Friday, 8 July 2016

Sharana (Surrender) – Subordination of identity. Complete surrender of one’s identity empties it of conditioning (dharma). It removes fear of failure or consequences and allows fresh solutions and insight into ones sense of identity (jnana).
Surrender is done without justification, judgement and absence of motivation. Only then can it be complete.
Generally, this is done for an activity with a higher purpose and the results can be incredibly powerful.
Anecdotes, experiences and situations to help understand…
(Wikipedia extract) Mitsuru Ushijim was a Japanese general at the Battle of Okinawa, during World War II.
Ushijima was sent to Okinawa to take command of the newly formed 120,000 man Japanese 32nd Army, charged with the defence of the Ryukyu Islands against American invasion. Ushijima commanded all Japanese forces in the southern portion of the Okinawa main island from his headquarters based in Shuri Castle in Naha. He led a skillful defence of the island.
After an offensive action led to a near massacre of the attacking Japanese troops by superior American firepower, Ushijima adopted a defensive attrition tactics. However, slowly, this failed too. Ushijima and his Chief of Staff General Cho retreated to Hill 89; but the situation of the 32nd Army soon deteriorated, as communication with the last defensive positions was cut.
Ushijima refused to surrender. Instead, Ushijima and General Cho committed ritual suicide, each disemboweling himself with a short sword followed by his beheading by his principal aide.
General Yahara, his Second in command, was the most senior officer to survive the battle and be captured by American forces. Yahara had asked Ushijima for permission to commit suicide, but the general refused his request, saying, “If you die there will be no one left who knows the truth about the battle of Okinawa. Bear the temporary shame but endure it. This is an order from your army commander”. Yahara later authored a book entitled "The Battle for Okinawa", describing Ushijima’s last moments.
Ushijima was described as a humane man who discouraged his senior officers from striking his subordinates and disliked displays of anger because he considered it a base emotion.
  • How would you define the identity of Mitsuru Ushijim?
  • What was his sense of identity and what were the similarities or differences from his conditioning?
  • Is seppuku (Japanese ritual suicide) a form of surrender? If yes, to what? If No, why not?
Share your opinion and experiences;
  • What is the relationship between surrender, conditioning and stress?
  • What is the relationship between surrender, yama and niyama?
  • How does surrender impact Situational Awareness?
  • In the above example, there are two kinds of surrender – surrender to an external entity (the enemy in this case) and surrender to one’s fate, which is based on one’s conditioning. What is common and different between these two types of surrender?


Sahana (Patience): The ability to start and maintain an activity till its logical conclusion.
Can anyone guarantee the result of a project? If we were to insist on knowing the outcome before starting any activity, we may never begin. We start an activity based on certain assumptions. All we can guarantee is effort, not the result. To sustain effort over time and be able to keep going in adverse circumstances calls for engagement as one can experience extreme eustress (motivation) and distress. 
On the path of achievement, one experiences fear, frustration, self-doubt, loneliness, failure and learning. This does not mean one has failed in the endeavour. The lessons are subconscious and take time to manifest as behaviour. The ability to stay invested in a project creates a stability in one’s sense of identity because of the tempering of expectation with achievement and management of fear.
Shraddha (Commitment): Shraddha is actually a mix of sincerity, focus, drive for results, passion and willingness to change solution-set to complete the task. Often, this may mean working with no help- maybe in adverse conditions, no recognition or resources, including money.
Anecdotes, experiences and situations to help understand…
(Wikipedia extract) Harriet Tubman was an African-American abolotionins, humanitarian and Union spy during the Civil War period. After escaping from slavery, into which she was born, she made thirteen missions to rescue over seventy slaves using the network of anti-slavery activists and safe houses known as the Underground Railroad.
As a child, Tubman was beaten and whipped by her various owners. Early in her life, she suffered a traumatic head wound when she was hit by a heavy metal weight thrown by an irate slave owner, intending to hit another slave.
In 1849, Tubman escaped to Philadelphia, then immediately returned to rescue her family. Slowly, one group at a time, she brought relatives with her out of the state, and eventually guided dozens of other slaves to freedom. Traveling by night and in extreme secrecy, Tubman (or “Moses”, as she was called) “never lost a passenger”.
When the American Civil War began, Tubman worked for the Union Army, first as a cook and nurse, and then as an armed scout and spy. The first woman to lead an armed expedition in the war, she guided a raid on the Combhee River, which liberated more than seven hundred slaves.
She was active in the women's suffrage movement until illness overtook her. She died in poverty.
Tubman, widely known and well-respected while she was alive, became an American icon in the years after her death. She inspired generations of African Americans struggling for equality andcivil rights.
  • How do you think Harriet found the strength to sustain?
  • She obviously had no resources and worked in adverse conditions. It must have been very lonely. How might she have managed?
  • What can you say about her drive and patience? Would she have been patient all the time?
Share your opinion and experiences
  • What is the essence of patience?
  • How we increase our ability to face adversity and keep moving towards the goals?
  • When we demonstrate sincerity, what happens to others?
  • Can we be patient all the time? How do we keep our spirits up in all situations?
  • Should we stay invested in all projects at all times?
  • How do we decide when to let go a project which is not going anywhere? What impact does such a decision have on our sense of identity?

Sunday, 29 May 2016

Svadhyayam (Introspection):  Sva means “self’ or “belonging to me.” Adhyaya means “inquiry” or “examination”.  Svadhyaya literally means, “To get close to something.” In this context, it means, to study oneself through meditation or contemplation.
This aspect has 2 parts: mimamsa (reflection) and svikruta (acceptance). We have already spoken about mimamsa in the previous blog.
Svikruta (Acceptance): Often one finds himself in situations where none of the options in the solution appeal. One has to accept that which is given, and this is the first step to finding a solution, accepting current state of being. When one accepts current state, then along comes acceptance of one’s actions and its consequences. This results in a solutions mind-set with lower anxiety and stress levels. A key requirement of acceptance conditioning is being non-judgemental.
Anecdotes, experiences and situations to help understand…
Example 1 (Wikipedia Extract) Joan of Arc (French: Jeanne d'Arc; 6 January c. 1412 – 30 May 1431), was an illiterate, peasant girl born to a middle class family during a period of great turmoil in France, with the French king facing severe reversals in the Hundred years war against the English. At age 13 she has visions of saints and at age 17 she announced that she had been ordered to go and restore the kings throne "I must be at the King's side ... there will be no help (for the kingdom) if not from me. Although I would rather have remained spinning [wool] at my mother's side ... yet must I go and must I do this thing, for my Lord wills that I do so”. Despite being laughed at, she managed to meet the king Charles VII and impress him. She sought and got permission to lead the army and what followed was legendary victory after victory in each battle culminating in the crowning of Charles VII in Reims on Sunday, July 17, 1429. Her victories continued until her capture, followed by trial at the hands of the English who subjected her to heresy trials. Despite being just 19 and illiterate, she protected herself adroitly with a wisdom which confounded her cleric inquisitors. Finally, she was condemned to being burned at the stake through use of false evidence.
  • What was is that Joan saw?
  • What did she accept as a command?
  • On what basis did Charles VII accept her as an army commander capable of defeating the English when he had so many able commanders at his side?
Example 2 - Paul Brunton was a British philosopher and mystic. He left a journalistic career to study a variety of Eastern and Western esoteric teachings. Brunton felt charged with the task of communicating his experiences of inward and spiritual quest to others and to write accounts of what he learned in the East from a Western perspective. His works have had a major influence on the spread of Eastern mysticism to the West. In his book, A Search in Secret India, he outlines his search for a Guru or teacher and rejecting all for very rational reasons. Finally, he surrenders to Sri Ramana Maharishi and this surrender is not on logical terms.
  • Is such a surrender possible?
  • Is it possible to surrender to a concept or person?
Brunton was able to present what he learned from the Orient in layman terms. He was primarily influenced by Sri Ramana Maharishi, who maintained that the purest form of his teachings was the powerful silence which radiated from his presence and quietened the minds of those attuned to it.
Some teachings of Sri Ramana;
  • Of all the thoughts that rise in the mind, the thought ‘I’ is the first thought.
  • That which rises in this body as ‘I’ is the mind. If one enquires ‘In which place in the body does the thought ‘I’ rise first?’ it will be known to be in the heart [spiritual heart is ‘two digits to the right from the centre of the chest’]. Even if one incessantly thinks ‘I’, ‘I’, it will lead to that place (Self)’
  • The mind will subside only by means of the enquiry ‘Who am I?’ The thought ‘Who am I?’ destroying all other thoughts, will itself finally be destroyed like the stick used for stirring the funeral pyre.
Share your opinion and experiences
  • What is acceptance of one’s fate?
  • How does one reconcile evidence with intuition?

Thursday, 26 May 2016

Svadhyayam (Introspection):  Sva means “self’ or “belonging to me.” Adhyaya means “inquiry” or “examination”.  Svadhyaya literally means, “To get close to something.” In this context, it means, to study oneself through meditation or contemplation.
This aspect has 2 parts: Mimamsa (Reflection) and Svikruta (Acceptance):
Mimamsa (Reflection): All stimuli lead to responses resulting in experiences. The quality of the experience is dependent on awareness of the environment and awareness of the impact of the experience on one's sense of identity. Here, the person not only reviews the situation objectively but also considers his present experience (do I like this? How do I feel? Why am I anxious?).
This element is one of the most important aspects of Situational Awareness as it is the most effective way of increasing jnana (awareness of one's identity). While it is easy to learn a skill, it requires reflection on the subject to comprehend its subtleties and their impact on oneself.
Anecdotes, experiences and situations to help understand…

(Wikipedia extract) Nelson Mandela was born into a Thembu royal family. His early life was dominated by traditional Thembu custom and taboo. Growing up, Mandela attended church services every Sunday with his guardians and Christianity became a significant part of his life, though he never really gave up his Thembu heritage. In college, he was a supporter of the British but was rusticated for protesting against the management. Running away from an arranged marriage, he moved to Johannesburg where he pursued a career in law where he found himself attracted to communism. He got involved in South African politics and became part of ANC, becoming a founding member of ANC- Youth League. He participated in the anti-apartheid Defiance Campaign. Initially a peaceful protester, organizer and leader, he worked to unite all non-whites into a cohesive opposition. Concluding that peaceful solution was not achievable, he began to advocate violent opposition to apartheid. Imprisoned for 25 years, he was subjected to privation and torture. Mandela studied Islam in prison. Released, now having worldwide acclaim and recognition, he transformed to a moderate politician advocating unity and reconciliation.
  • Trace the changes to Nelson Mandela’s thinking and view on life.
  • How does Mandela recocile what he wants with what he can get?
  • How did he reconcile so many diverse views?
  • How did he manage fear?
  • Is reflection of experiences structured? Or is it flashes of inspiration?
Share your opinion and experiences
  • What is the impact of reflection on one’s sense of identity?
  • What are the changes that one’s sense of identity experiences with each reflection? Is this static or does the sentience of ones identity change with each reflection?
  • When does reflection result in a feeling of serenity or balance within us?
  • How important is emotional stability in reflection? How does emotional stability change ones sense of identity (jnana)?


Monday, 16 May 2016

Santosham may be defined as gratification obtained by doing one’s duty.
Happiness is fleeting, but peace is more lasting. Calmness not only increases clarity of thought, but it also calms others down. Another’s positive feeling always increases positive energy in us. How does one recognize this & more importantly, imbibe it?
There is no easy answer to obtaining this sense of peace. But, often, we do come across people who, though they may not be affluent, exude a sense of peace that lifts us also. How do they get it?
Two elements seem to drive our ability to be content; being able to act in congruence with one’s conditioning, and having realistic expectation on the outcome in any situation.
Anecdotes, experiences and situations to help understand…
(Wikipedia extract) Horatio Nelson was a British flag officer famous for his participation in the Napoleonic Wars, most notably at the Battle of Trafalgar in 1805, in which he lost his life. 
Just before the battle was to commence on 21 October 1805, Nelson ordered the hoisting of the signal, “England expects that every man will do his duty”.
Shortly after one o’clock, Victory’s captain, Thomas Hardy realised that Nelson was not by his side. He turned to see Nelson kneeling on the deck, supporting himself with his hand, before falling onto his side. Hardy rushed to him, at which point Nelson smiled “Hardy, I do believe they have done it at last... my backbone is shot through”. He had been hit by a marksman and the bullet had entered his left shoulder, pierced his lung, and came to rest at the base of his spine.
Nelson was carried below by a sergeant-major of marines and two seamen. He was made comfortable, fanned and given lemonade and watered wine to drink after he complained of feeling hot and thirsty.
Just before he died, Beatty, the surgeon, heard Nelson murmur ‘Thank God I have done my duty’. Scott, who remained by Nelson as he died, recorded his last words as ‘God and my country’. Nelson died at half-past four, three hours after he was shot.
 

 
Painter Denis Dighton's imagining of Nelson being shot on the quarterdeck of Victory
Trafalgar embodies both, the ability to managing expectations and contentment at the outcome of performing one’s duty. Do you have similar experiences?
Share your opinion and experiences
  • How important is awareness of reality on Santosham (feeling of contentment).
  • How do we generate this feeling of serenity within us?
  • How importance is the ability of current reality in the feeling of contentment?
  • How important is “confronting versus sidestepping issues” for achievement of contentment?
  • What is the impact of expectation on contentment?
  • How important is it to do your duty in order to achieve the feeling of calmness?
  • What is duty? Where does it start and where does it end? How do we know we are doing our duty?
  • How important is emotional stability in achieving a sense of peace?
  • What happens to the feeling of calm when the solution is one of consensus as opposed to compromise? Which is better?

Friday, 13 May 2016

Internal cleanliness: During an experience, when stimulus is received, it is compared with our conditioning (svadharma). Since a perfect fit between stimulus and conditioning is not possible, there is a gap between expectation and reality which requires adjustment. This adjustment results in dissonance, depending on the gap and intensity of dissonance.
We often make judgements that are opposites (like/dislike, good/bad, true/false etc.). These result in biases which get carried over to the next experience, thereby clouding judgement in subsequent experiences. Post the experience, there exists a residue in the form of memory and learning, both positive and negative which needs to be purged for equilibrium to be regained.
The correct method is to continuously reset one’s conditioning before each experience. This system of auto-cleansing ensures that we are continuously cleaning ourselves of previous biases and preparing ourselves to be willing receptacles of the next experience.
Anecdotes, experiences and situations to help understand…
We can classify our relationships into three types – Casual – as with any stranger; Interested – as with a neighbor or office colleague and Involved – as with a spouse or parent. We approach on the same subject with each differently… for example – heavy rains have resulted in flooding. With a casual relationship, the approach might be with indifference; with a neighbor – it might extend to asking for assistance or offering one; and with a parent – it might be one of safety. Very rarely would one extend the enquiry of safety to a stranger.
However a child would never exhibit these filters- it cries when hungry or angry, smiles otherwise and resorts to very little subterfuge. Its clean on the inside, unlike adults who carry baggage due to differentiation in relationships.
  • So, why can’t we be a child in all our relationships?
  • Even if cannot, how do we expunge the weight of the baggage?
  • Can deep breathing or distraction help?
  • Obviously, in some situations, on cannot breathe deeply when stresses – try deep breathing in a conflict situation with the spouse or superior, that’s a guarantee for escalation. What does one do then?
Share your opinion and experiences 
  • What are the different ways in which a person may harmonise one’s experience with reality? 
  • I sleep a reset button? What about food? 
  • Can breathing be used to cleanse one’s thoughts? 
  • Why is cleanliness given such a high priority in the scheme of self-improvement?  
  • What is the impact of cleanliness in thinking and improvement? 

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